185-195-205(2X)-205(2X)-195
Monday- Rest DayTuesday-Using a single 35lb KB, 3 rounds, 15-12-9 reps of:Thrusters right armThrusters left arm"One-arm" pull-up right arm "One-arm" pull-up left arm(all pullups were jumping)17:04
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185-195-205(2X)-205(2X)-195
Monday- Rest Day
Tuesday-
Using a single 35lb KB, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
"One-arm" pull-up right arm
"One-arm" pull-up left arm
(all pullups were jumping)
17:04
Post a Comment