one of my all time favorites! since you've already broken the elusive 2:00 barrier, now it's a matter of how much lower can you get.
good luck man!
nice to see the bb complex in there. hopefully you don't have anything left for it. might be a better idea to do the complexes as warm up and not go as heavy. you don't want that 115# complex in the back of your mind while doing the sprint, you might subconsciously save something.
2 comments:
one of my all time favorites!
since you've already broken the elusive 2:00 barrier, now it's a matter of how much lower can you get.
good luck man!
nice to see the bb complex in there. hopefully you don't have anything left for it. might be a better idea to do the complexes as warm up and not go as heavy. you don't want that 115# complex in the back of your mind while doing the sprint, you might subconsciously save something.
2:22. Not my best, not my worst.
BB complexes were good. I'm doing them heavy for a reason. Focusing on stength this winter.
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