Monday, November 23, 2009

WOD

"Annie"

50-40-30-20-10 rep rounds of:

Double-unders
Sit-ups

4 comments:

Bruce said...

So I busted ass on this one, certain I was setting a PR. I finish and hustle to my stopwatch, but it's missing. I scan the garage and see Parker, with my stopwatch, pushing buttons.

Next time :)

brumm said...

10:24

i can't do more than 10 DUs without getting my rope tripped up.

are you good at these bruce?

Matthew Crouch MD said...

Donkey kong sans stairs 7:49. How do I get faster on this?

Bruce said...

Rest less :)