15:10 @ 20#@CF540
Annie 19:33
500 single unders50 situps15 pushups400 single unders40 situps15 pushups300 single unders30 situps15 pushups200 single unders20 situps15 pushups100 single unders10 situps15 pushupsdidn't time myself but had to of been at least 20-25 minutes..thanks for the idea Matt - my calfs are completly blown out today.
5K (12.5 laps FHS track) 26:07
typo* I did Angie not Annie on 21st
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5 comments:
15:10 @ 20#
@CF540
Annie 19:33
500 single unders
50 situps
15 pushups
400 single unders
40 situps
15 pushups
300 single unders
30 situps
15 pushups
200 single unders
20 situps
15 pushups
100 single unders
10 situps
15 pushups
didn't time myself but had to of been at least 20-25 minutes..
thanks for the idea Matt - my calfs are completly blown out today.
5K (12.5 laps FHS track) 26:07
typo* I did Angie not Annie on 21st
Post a Comment