Wow Bruce!That looks friggin' awesome!I'm gonna have to do that pretty soon. A PSG original?
Sort of, I just took Lynne and changed the movements.
I think it's a great idea.
Death by pushups15 rounds
"Cindy"Complete as many rounds in 20 minutes as you can of:5 KB Swings - subed for pullups10 Push-ups15 Squats15 rounds
118
Do you have the per round breakdown? Or total squats vs pushups? I'm assuming a bw and load of 165? From the rack or ground? One more, about how long did you end up resting between movements?
165# from the ground, 2-3 minutes rest between sets. I'll put the breakdown up tonight.
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8 comments:
Wow Bruce!
That looks friggin' awesome!
I'm gonna have to do that pretty soon.
A PSG original?
Sort of, I just took Lynne and changed the movements.
I think it's a great idea.
Death by pushups
15 rounds
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 KB Swings - subed for pullups
10 Push-ups
15 Squats
15 rounds
118
Do you have the per round breakdown? Or total squats vs pushups? I'm assuming a bw and load of 165? From the rack or ground? One more, about how long did you end up resting between movements?
165# from the ground, 2-3 minutes rest between sets. I'll put the breakdown up tonight.
Post a Comment