Monday, November 9, 2009

WOD

Run 5 K

4 comments:

Clint said...

you ever ran that on a track before? it kinda sucks to go in circles but i think it helps when going for a pr. 12.5 laps is a little over (i think) but that's what we did for The Shop 10. 24:47 was my time, 0:47 away from my goal. If i could maintain a sub 24, I'd be happy.

Bruce said...

24:44

Clint said...

tricky

Matthew Crouch MD said...

Root Rocket 5K 27:46