Sunday, September 20, 2009

WOD

“THE BEAR”

7 Sets of the Sequence:

Power Clean
Front Squat
Push Press
Back Squat
Push Press

5 Rounds; Rest Between Rounds As Needed
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2 comments:

Matthew Crouch MD said...

cindy
14 rounds

September 21, 2009 at 9:16 PM
Bruce said...

scratched on final round at 135#. Grip was toast.

September 22, 2009 at 5:23 PM

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