Paper Street Gymnasium: WOD

Friday, September 25, 2009

Tabata Some Stuff

Squats
Push Ups
Sit Ups
Double Unders

8 rounds of each exercise
20 seconds of work followed by 10 seconds of rest = 1 round

Matthew Crouch MD said...: 21-15-9

Burpees
KB swings
24in box jumps; September 25, 2009 at 4:39 PM
Matthew Crouch MD said...: 8:34; September 25, 2009 at 4:39 PM
Matthew Crouch MD said...: Tabat some Stuff

110 squats
56 pushups
86 situps
35 double unders; September 26, 2009 at 9:30 PM
Matthew Crouch MD said...: 100 pullups
100 squats
100 situps
100 pushups

28:20; September 27, 2009 at 11:15 AM
Matthew Crouch MD said...: Angie is a bitch; September 27, 2009 at 11:15 AM