For time:
Five cycles of:
10 Weighted lunges, 65#/45#
10 Push presses, 65#/45#
10 Good mornings, 65#/45#
21 Burpees
Three cycles of:
10 Weighted lunges, 65#/45#
10 Push presses, 65#/45#
10 Good mornings, 65#/45#
15 Burpees
One cycle of:
10 Weighted lunges, 65#/45#
10 Push presses, 65#/45#
10 Good mornings, 65#/45#
9 Burpees
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4 comments:
Man, where's that sucka from? or is it a PSG original??
16:20 subbed 65# for 35# KB. That was one slippery KB by the end. Awesome WOD!!
Awesome WOD.
Oh yeah, I found that one at CF Verve, Denver, CO.
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