135-135-145(x)-145(x)-145PR-145(x)-135
Bruce's Dirty 30For Time:30 KB Swings @ 35#30 Ring Dips30 Box jumps, 24"400m Run30 Push Press @ 75#30 Burpees30 Double Unders13:12my diet has been shit the last 3 weeks and it has definitely made WODing harder and slower. i'm cleansing myself this week....
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135-135-145(x)-145(x)-145PR-145(x)-135
Bruce's Dirty 30
For Time:
30 KB Swings @ 35#
30 Ring Dips
30 Box jumps, 24"
400m Run
30 Push Press @ 75#
30 Burpees
30 Double Unders
13:12
my diet has been shit the last 3 weeks and it has definitely made WODing harder and slower. i'm cleansing myself this week....
Post a Comment