4:50I knew about halfway through that I had paced it wrong.My PR is still 4:30, but I know I'm capable of beating that. I might do this biatch again soon.
nothing hurts like Fran.NOTHING.
I second that
5:52 on 9/11/09
What do you think Goob, did it hurt?
For time:Five cycles of:10 Weighted lunges, 65#/45#10 Push presses, 65#/45#10 Good mornings, 65#/45#21 BurpeesThree cycles of:10 Weighted lunges, 65#/45#10 Push presses, 65#/45#10 Good mornings, 65#/45#15 BurpeesOne cycle of:10 Weighted lunges, 65#/45#10 Push presses, 65#/45#10 Good mornings, 65#/45#9 Burpees AWESOME WOD!!!
yep. it hurt bad. maybe longest recovery ever.
Grace3:17
WOW GOOB!I wouldn't want to meet you in any dark alleys.IMPRESSIVE to say the least.
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9 comments:
4:50
I knew about halfway through that I had paced it wrong.
My PR is still 4:30, but I know I'm capable of beating that. I might do this biatch again soon.
nothing hurts like Fran.
NOTHING.
I second that
5:52 on 9/11/09
What do you think Goob, did it hurt?
For time:
Five cycles of:
10 Weighted lunges, 65#/45#
10 Push presses, 65#/45#
10 Good mornings, 65#/45#
21 Burpees
Three cycles of:
10 Weighted lunges, 65#/45#
10 Push presses, 65#/45#
10 Good mornings, 65#/45#
15 Burpees
One cycle of:
10 Weighted lunges, 65#/45#
10 Push presses, 65#/45#
10 Good mornings, 65#/45#
9 Burpees
AWESOME WOD!!!
yep. it hurt bad. maybe longest recovery ever.
Grace
3:17
WOW GOOB!
I wouldn't want to meet you in any dark alleys.
IMPRESSIVE to say the least.
Post a Comment