3 rounds:
1/4 mile run
55lb kb swings x 21 reps
12 pullups
11:22 PR
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2010
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November
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- Pullups, Back Squats, Farmers Walk
- Too Cold To Run
- Tabata: weighted pu 20lbs, weighted squat 35lbs, w...
- Diane
- Runs, rests
- Helen
- Jackie
- Push press 3-3-3-3-3-3-3
- 6 RFT
- 5 rft: 5xHSPU, 10x185 DL, 10xCTB, 20xDUs = 18:11
- Hang Power Cleans 3-3-3-3-3-3-3
- Static Hold AMRAP 20 min
- Hang Power Snatch 1-1-1-1-1-1-1-1-1-1
- "Blake"
- REST DAY
- Deadlifts and runs
- 5 RFT: run 400m, OHS 95lbs x 10
- OHS, Front Squat, Back Squat
- AMRAP 8 min
- 3 RFT: 30 KB swings 1.5 pood, 25 wallballs, 20 pul...
- Thrusters and Towel Pullups
- Lumberjack 20
- 15 snatches on the minute
- REST DAY
- Barbara
- SLOW motion
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November
(26)
2 comments:
just wanted to let you know that i'm still following along and it's interesting to watch you get faster, fast. keep it up man!
thanks for the encouragement
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