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2010
(233)
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November
(26)
- Pullups, Back Squats, Farmers Walk
- Too Cold To Run
- Tabata: weighted pu 20lbs, weighted squat 35lbs, w...
- Diane
- Runs, rests
- Helen
- Jackie
- Push press 3-3-3-3-3-3-3
- 6 RFT
- 5 rft: 5xHSPU, 10x185 DL, 10xCTB, 20xDUs = 18:11
- Hang Power Cleans 3-3-3-3-3-3-3
- Static Hold AMRAP 20 min
- Hang Power Snatch 1-1-1-1-1-1-1-1-1-1
- "Blake"
- REST DAY
- Deadlifts and runs
- 5 RFT: run 400m, OHS 95lbs x 10
- OHS, Front Squat, Back Squat
- AMRAP 8 min
- 3 RFT: 30 KB swings 1.5 pood, 25 wallballs, 20 pul...
- Thrusters and Towel Pullups
- Lumberjack 20
- 15 snatches on the minute
- REST DAY
- Barbara
- SLOW motion
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November
(26)
2 comments:
“Lumberjack 20”
20 Deadlifts (255lbs)
Run 400m
20 KB swings 55lbs
Run 400m
20 Overhead Squats (85bs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24”)
Run 400m
20 squat cleans 85lbs
Run 400m
31:27
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