Tuesday, November 16, 2010

"Blake"

4 rounds:

100ft lunges with 45lb plate overhead
30 box jumps
20 wall balls
10 pushpress 115
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1 comment:

Matthew Crouch MD said...

Scaled to 35lb kb overhead walking lunge and did incline pushups with a 24 inch box under feet

26:52

November 20, 2010 at 11:28 AM

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