Snatch 1 rep max
Clean and Jerk 1 rep max
10 minute AMRAP
6 x 55kg squat clean
12 x Pullup
24 x Double Unders
Score is total of the snatch + clean & jerk in kg
+plus number of reps in the AMRAP
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previous result 8/4/10 was 283.9
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1 comment:
65.9+77.3+130=273.2
Three beers did not help tonight
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