Tabata This

8 intervals of 20 sec on: 10 sec rest of:

SDHP 45lb- 12

rest 1 min

Squats- 13

rest 1 min

Pullups- 4

rest 1 min

Pushups- 5

rest 1 min

Knees to elbows- 4

Score is the lowest number of reps done during the Tabata intervals- 38