Towel Pullups 25 reps
85lb Back Squat 40 reps
Towel Pullups 20 reps
95lb Back Squat 30 reps
Towel Pullups 15 reps
115lb Back Squats 20 reps
Towel Pullups 10 reps
135lb Back squats 10 reps
Towel Pullups 5 reps
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2010
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October
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- Squat Clean and Jerk 135lbs 30 reps for time
- AMRAP 20min
- REST DAY
- 5k 22:06( PR by 2:19)
- 20 min AMRAP
- 10rft: 1 x 155lb c&j + 1 round of Cindy
- 21-15-9: 175lb deadlift, 85lb OHS 13:08
- 10 RFT: 10 wallball shots, 10 pullups 15:33
- "Forrest"
- Thrusters 1-1-1-1-1-1-1
- Bulger
- Hiking and Crossfit Total
- Hiking Shores Lake
- Hang Power Cleans and Burpees
- Run 5k
- Wall Ball and Jumping Muscle-ups
- Snatch Balance and CF Endurance run WOD
- Tabata This
- Rock moving and Tree Choppin
- Squat Clean
- 21-15-9
- Rest Day
- 10 rounds max pushups
- Back Squats and Pullups
- Jerry
- Rest Day
- This was tough last time
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October
(27)
2 comments:
no dice. fell on my back while setting up for towel pullups. may be out of commission for a couple days.
24:54
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