800 m run
30 x 95lb squat clean
30 burpees
41:42
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Videos
Friends
Followers
Blog Archive
-
▼
2010
(233)
-
▼
September
(27)
- 5 RFT
- 20 Min AMRAP
- Rest Day
- 10 rounds of Deadlifts and Pushups
- AM- 3x1mile repeats; PM- death by pullups
- Fight Gone Bad
- Shoulder Press
- Beast 12
- 3 RFT
- Rest Day
- AM -Nicole PM- Mainsite (subbed)
- 5 RFT:
- Heavy thrusters and jumping muscle ups
- Rest
- Kelly
- Ring Work
- Heavy Fran
- Rest
- "The Seven"
- "Helton"
- Fran
- 5 RFT:
- Overhead Squat 3-3-3-3-3
- Severin
- Linda w/ no bench and one bar
- Split Jerk 1-1-1-1-1-1-1
- 20 min AMRAP
-
▼
September
(27)
No comments:
Post a Comment