Wednesday, September 22, 2010

Beast 12

25 Walking Lunges
20 Pullups
50 Box jumps 20in box
20 Double-unders
25 Ring Dips
20 Knees to Elbows
30 KB Swings, 55lb
30 Sit-ups
20 Hang squat cleans, 65lb barbell
25 Good-mornings 35lb Kettlebell
30 Wall ball shots
20 Pullups

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