With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.
Post number of minutes successfully completed for each exercise to comments. Their sum is your score.
3/20- Rest day. Double-under practice. Got a new leather rope at Play-it-again. I got the kids 2 jumpropes and we had several speed contests, then did max reps without messing up with me doing double unders. Got up to 12 in a row.
11 comments:
Awesome WOD.
my st. patty's day WOD
3rft
15x DL @ 225@
10x burpee
400m run
"Murph"
1 mile 7:47
100pullups/200pushups/300squats 35:57
1 mile 9:15
total 52:59
AMAZING WOD
Deadlift 1-1-1-1-1-1-1
305-310-315-320-325-325-325
With a continuously running clock, do one pull-up and one handstand push-up the first minute, two pull-ups and two handstand push-ups the second minute, three pull-ups and three handstand push-ups the third minute... continuing as long as you are able. When you cannot complete the required number of reps for either exercise, continue only with the other as long as you are able.
Use as many sets in any order each minute as needed.
Post number of minutes successfully completed for each exercise to comments. Their sum is your score.
3 HSPU + 3
11 PU +12
14 total score
77 pullups 7 HSPU
3/20- Rest day. Double-under practice. Got a new leather rope at Play-it-again. I got the kids 2 jumpropes and we had several speed contests, then did max reps without messing up with me doing double unders. Got up to 12 in a row.
Annie got 46 SUs
100 SDLHP with 45lb bar
25x 35lb Kettlebell snatch each arm(no squat)
75 SDLHP
18x 35lb KB snatch each arm
50 SDLHP
12x 35lb KB snatch each arm
21:16
Unwelcome rest day- posterior tibial tendinitis from too much jump rope practice. Hopefully back on track tomorrow.
10-9-8-7-6-5-4-3-2-1
chest to bar pus
clapping pushups
25lb plate situps
14:57
3/23/10
3rft:
15 DL @ 225#
21 KBS @ 55#
400m run
13:50
3/24/10
21-15-9
HSC @ 135#
burpees
11:21
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