Monday, March 15, 2010

Back From The Dead

Coming out of sickness, ready to get moving again.

Barbell Complex 75-85-95

Weighted Pullups

1-1-1-1-1-1-1
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1 comment:

Matthew Crouch MD said...

20 min AMRAP:

15 good mornings holding 2x 25lb plates
15 K2E
15 OHS 65lbs

3 ROUNDS PLUS 10 OHS IN 4TH ROUND

March 16, 2010 at 12:33 AM

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