5 rounds for time5 L-pullups10 dead hang pullups15 kipping pullups20 35lb KB thrusters25 box jumps 24 in37:42
9 pullups 9 bar stool dips95 pound Back squat, 15 reps18 pullups 18 bar stool dips95 pound Back squat, 25 reps27 pullups 27 bar stool dips95 pound Back squat, 35 reps27 pullups 27 bar stool dips95 pound Back squat, 25 reps9 pullups 9 bar stool dips95 pound Back squat, 15 reps29:15
Helen (35lb kb) 9:15
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3 comments:
5 rounds for time
5 L-pullups
10 dead hang pullups
15 kipping pullups
20 35lb KB thrusters
25 box jumps 24 in
37:42
9 pullups
9 bar stool dips
95 pound Back squat, 15 reps
18 pullups
18 bar stool dips
95 pound Back squat, 25 reps
27 pullups
27 bar stool dips
95 pound Back squat, 35 reps
27 pullups
27 bar stool dips
95 pound Back squat, 25 reps
9 pullups
9 bar stool dips
95 pound Back squat, 15 reps
29:15
Helen (35lb kb) 9:15
Post a Comment