3 rounds30 DUs25 L-pullups20 95 lb hanging squat cleans39:48this was one of the hardest WODs I've done.
AMRAP 20 min400m run40x 35lb KB thrusters4 rounds plus 400m
1-1-1-1-1-1-1 weighted pullups25-30-40-43-51-60-70lbs43=5 year old on back51=6 year old on backextra:max pullups at 43lbs= 3 repsmax pullups at 51lbs= 3 reps
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3 comments:
3 rounds
30 DUs
25 L-pullups
20 95 lb hanging squat cleans
39:48
this was one of the hardest WODs I've done.
AMRAP 20 min
400m run
40x 35lb KB thrusters
4 rounds plus 400m
1-1-1-1-1-1-1 weighted pullups
25-30-40-43-51-60-70lbs
43=5 year old on back
51=6 year old on back
extra:
max pullups at 43lbs= 3 reps
max pullups at 51lbs= 3 reps
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