Thursday, December 3, 2009

WOD

"Rookie's Test" (variant)

4 RFT of:

5 Clean and Jerk (anyhow) @ 115lbs
10 Box Jump @ 30"
15 KB Swings @ 35#
20 Double Unders

6 comments:

Bruce said...

11:17

Clint, I joined you in the plyo-box tissue swap.

Clint said...

Holy Crap! I bet that sucka hurt. Nice pic!
I don't know who's is worse
What round did it happen? I'm assuming you finished while bleeding down the shin with a pretty quick time like that.

Haahaaa Ha! I just had a thought about being old, much older than now, and having our grandkids over when some 4-5 yr old little boy asks what the scars are from and we get to tell them. Hopefully we'll walk outside and show them at that age. Maybe it'll be 12" box jumps vs. 30 but I still hope to be doing them.

Matthew Crouch MD said...

Single unders - situps

500-50-400-40-300-30-200-20-100-10

26:51

Matthew Crouch MD said...

Ouch dude. that will leave a nice scar. I do my boxjumps on the brickwall by my driveway. Just waiting for the day I do that. Did you see my pullup accident from a month ago? Check my facebook mobile pics

Bruce said...

First round dude. I just whiffed!

Matt, I just checked out your facebook pic. Youch!

Matthew Crouch MD said...

35lb KB complex
10-9-8-7-6-5-4-3-2-1
swings-pulls-press-curls
8:01