wow bruce! what's your weight up to now? you look like you've packed on some muscle since your last video. Nice work on the snatches by the way. - From watching this video and some others I've realized that I'm not going to full lockout at the bottom when doing multiple muscle ups. Gonna have to remedy that. - I'm a little surprised at your Cindy results, I thought for sure you'd smoke my 20 rounds. What was the limiting factor, pushups?
6 comments:
16 1/3 rounds
wow bruce! what's your weight up to now? you look like you've packed on some muscle since your last video. Nice work on the snatches by the way.
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From watching this video and some others I've realized that I'm not going to full lockout at the bottom when doing multiple muscle ups. Gonna have to remedy that.
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I'm a little surprised at your Cindy results, I thought for sure you'd smoke my 20 rounds. What was the limiting factor, pushups?
almost forgot...
CF540 is a pretty sweet lookin' box! Can't believe Goob doesn't have somewhere like that in ICT to go. It's a shame.
Per Cindy...push ups, push ups, and push ups. Trevor did 26 rounds Rx'd :)
CF 540 is a sweet box and it's blowing up. In two weeks Trevor is moving to 5,000 sq. feet. I'm so pumped for him!
I wish you could have seen the pull up station in the vid. It's the shit.
5 rounds For time:
5 thrusters 105lb
20 pullups
20 bench dips
200 single unders
34:44
additional: 1 burpee
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