Monday, January 25, 2010

WOD

For time:
30 Burpee Pull-ups

Then:

2 minutes of Double Unders

5 comments:

Bruce said...

Well, my jump rope finally broke for good.

Clint said...

these have, so far, proven to be indestructible:

http://store.titleboxing.com/delleatspeed.html

Bruce said...

Nice! Thanks.

Matthew Crouch MD said...

As Many Rounds Possible in 20 Minutes of

7 DeadLifts 155

15 Air Squats

30 Lunges

8 rounds plus 7 DL

Matthew Crouch MD said...

30 burpee pullups
200 single unders

4:48