Sunday, January 24, 2010

WOD

As Many Rounds Possible in 20 Minutes of

7 DeadLifts 225/155

15 Air Squats

30 Lunges
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2 comments:

Bruce said...

8 Rounds + 3 DL's

January 24, 2010 at 4:02 PM
Matthew Crouch MD said...

8 min AMRAP of:

5 Clean and Jerk 95 lb.
10 Chest to Bar Pull Ups

5 rounds plus 5 CJ

January 24, 2010 at 10:09 PM

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