I'm doing this one when I get home.Today:Bike 1 hourTennis 1.5 hourDigging Sand 30 min
4 rounds of 25 pullups run 300m14:20
Thursday- one hour walk. 2 mile runFriday- bike one hour. tennis 1 hourSat- rest
8 min AMRAP of:5 Clean and Jerk 95 lb.10 Chest to Bar Pull Ups5 rounds plus 5 CJ
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I'm doing this one when I get home.
Today:
Bike 1 hour
Tennis 1.5 hour
Digging Sand 30 min
4 rounds of 25 pullups run 300m
14:20
Thursday- one hour walk. 2 mile run
Friday- bike one hour. tennis 1 hour
Sat- rest
8 min AMRAP of:
5 Clean and Jerk 95 lb.
10 Chest to Bar Pull Ups
5 rounds plus 5 CJ
Post a Comment