Saturday, January 16, 2010

WOD

Complete 5 rounds for time of:

10 OHS (95/65)
10 Pull-ups
10 Box Jumps

2 comments:

Matthew Crouch MD said...

Cont. clock every 60 sec switch
Squats 51
Pullups 9
Squats 45
Pushups 15
Squats 45
Pullups 15
Squats 38
Pushups 22

Drank 2 beers before this. Vomit coming up, had to stop. Shit

Matthew Crouch MD said...

Walk beach collecting shells 2 hrs
Build Giant sandcastle 2 hours
Run 5 miles 48 min