21:46 (includes 3 minutes of rest)
That one looks good!A PSG or 540 original?what was the most difficult?
3RFT50m Walking Lunge100m staning broad jumps200m run16:39
540 OriginalKBS and Ring Dips were brutal. 100 swings @ 55# killed me.The PU/HSPU portion was more suited to my strengths :) I did that in 6:19
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4 comments:
21:46 (includes 3 minutes of rest)
That one looks good!
A PSG or 540 original?
what was the most difficult?
3RFT
50m Walking Lunge
100m staning broad jumps
200m run
16:39
540 Original
KBS and Ring Dips were brutal. 100 swings @ 55# killed me.
The PU/HSPU portion was more suited to my strengths :) I did that in 6:19
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