This was absolute torture. Take the feeling of Fran and extend to 15+ minutes.Round 1: 1 full + 21 thrusters/10 pullupsRound 2: 1 fullRound 3: 2 full
that thing looks scary
Power Cleans 1-1-1-1-1-1-1145-155-165-175-180-185-190(xx)-180
Fran (first time with 95# bar)12:02
Push Jerk 145 x 7
Additional work 100 pushups 6:49
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6 comments:
This was absolute torture. Take the feeling of Fran and extend to 15+ minutes.
Round 1: 1 full + 21 thrusters/10 pullups
Round 2: 1 full
Round 3: 2 full
that thing looks scary
Power Cleans 1-1-1-1-1-1-1
145-155-165-175-180-185-190(xx)-180
Fran (first time with 95# bar)
12:02
Push Jerk 145 x 7
Additional work 100 pushups 6:49
Post a Comment