I had my weights classes do a workout kind of like Fight Gone Bad today- 3 rounds- 30 second goes, 10 seconds rest, for 4 different exercises.
I should have video taped it, it was awesome...had 60 kids working at the same time and actually working hard. There was no talking allowed or I started the work over. Nothing like the clank of weights and grunts of work!
We are going to start doing a Crossfit type workout once a week to supplement our traditional lifting schedule.
don't know if that's what you call them but they were like mr. spectaculars except you start off with a pushup like a burpee with the dumbbells in your hands.
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I had my weights classes do a workout kind of like Fight Gone Bad today- 3 rounds- 30 second goes, 10 seconds rest, for 4 different exercises.
I should have video taped it, it was awesome...had 60 kids working at the same time and actually working hard. There was no talking allowed or I started the work over. Nothing like the clank of weights and grunts of work!
We are going to start doing a Crossfit type workout once a week to supplement our traditional lifting schedule.
Gracias CF324!
21-15-9
burpee hang clean pushpress @ 25# dbs
box jumps
KB swings
don't know if that's what you call them but they were like mr. spectaculars except you start off with a pushup like a burpee with the dumbbells in your hands.
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