"The Shop Chipper"
One round, top to bottom, for time of:
10 Deadlift @ 135 / 65
20 Wall Ball @ 20 / 12
10 Hang Power Clean @ 135 / 65
20 Swings @ 53 / 35
10 Front Squats @ 135 / 65
20 Box Jump @ 24" / 20
10 Pushpress / Jerk @ 135 / 65
20 Pullups
10 Back Squats @ 135 / 65
20 Burpees
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5 comments:
Modified due to equipment/weather.
Ball Slams for Wall Ball/35# KB
11:37
BRUTAL WOD CLINT!!!! I didn't check Shop trimes until afterwards. Awesome times folks.
Dnf*
I'm pretty sure 5150 meant to post at The Shop
Nice time Bruce. That one sure looks good on paper. I'm working on a video from when the guys and gals did it here.
Saturday:
21-15-9
Burpees
KB swings
24" box jumps
8:04
Sunday
5K 29:03
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