Saturday, December 11, 2010

Filthy Fifty

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 good mornings 35lbs
50 thrusters 35lb kettlebell
50 Burpees
50 Double unders

34:35 (2:26 pr)

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