5 rounds @ 115lbs:
12 deadlifts
9 hang cleans
6 push jerk
11:44
(PR by 46 secs and used 20lbs more)
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- Murph 49:26 PR
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- DT
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- Randy
- Nutts 38:43
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- Sickness Wednesday-Friday and still getting over it
- Deadlift 2-2-2-2-2-2-2-2-2-2 rest 60 sec between sets
- 21-18-15-12-9 of 95lb snatch, wall ball, KTE
- Crouchfit Total
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- Rest Day
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December
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