Friday, August 6, 2010

5 rounds for time

5 muscle ups
10 OHS 115lb
15 toes to bar
20 situps

1 comment:

Matthew Crouch MD said...

wow, this is a toughy. Had to scale

5 rounds of
15 ring dips
15 pullups
10 OHS(95lb rd 1, 85lb 2-3, 65lb 4-5)
15 Toes to bar
20 situps

53:12