1 rep max clean and jerk- post in kg
then
10 min AMRAP:
6 squat cleans 55kg
12 pullups
24 double unders
Total score is the sum of the kg from the max loads plus reps in the AMRAP
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- REST DAY
- 21-15-9 reps
- 5 rounds for time
- SDHP and Push Jerk 75lbs
- REST DAY
- Pullups, and 75lb push press
- Test 5
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- Rest Day
- 400 yards of lunges
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- This sounds hard (really, really hard). I'll let y...
- Snatch Max, C&J Max, and an AMRAP
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August
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3 comments:
snatch 63.6kg clean and jerk 72.3kg 101 reps on the AMRAP
total: 236.9
edit, my clean and jerk was 77.3kg
total was 241.9
another edit, I did 3 round plus 6 squat cleans and 11 pullups
for total of 143 reps on the AMRAP, to my complete total was 283.9
my brain was fried after this one, couldn't do math for a few minutes.
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