Thursday, August 28, 2008

WOD

For time:

30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings (1 pood KB)
60 Sit-ups
70 Burpees

Bruce: 19:53

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1 comment:

Bruce said...

So...this was hard.

August 28, 2008 at 6:13 PM

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