WOD

4 rounds For time:

400m Run
50 Squats

Watch what you're in for HERE.

Bruce: 13:32

Mark Twight

Mark Twight used CrossFit style programming (MetCon, Gymastics, Weightlifting) to train the actors in 300.

WOD

For time:

30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings (1 pood KB)
60 Sit-ups
70 Burpees

Bruce: 19:53

About An 8 On The Vurp Scale

WOD

Run 400m

5 Rounds of:

10 Pull Ups
15 KB Swings
20 Push Ups

Run 400m

Weather: Raining its balls off

CB: 19:00
Bruce: 15:33

Mini Cindy

Max Rounds in 10 minutes

5 Pull Ups
10 Push Ups
15 Squats

Cmurder: 5+
Seroy: 7
CB: 7+
Bruce: 10
Goob:11