WOD

8 min AMRAP of:

5 Clean and Jerk (135 lb. Men) (95 lb. Women)
(From the ground by any recognized clean to full extension overhead)
10 Chest to Bar Pull Ups

WOD

21-15-9

Burpees
KB Swings @ 35#
Box Jumps @ 24"

WOD

Max Rounds

Minute 1 - 1 Push-up
Minute 2 - 2 Push-ups
Minute 3 – 3 Push-ups
Minute 4 - 4 Push-ups...

With a continuously running clock do one pushup the first minute, two pushups the second minute, three pushups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

WOD

15-1

Front Squat @ 95#
Sit Ups
SDHP @ 95#
Pull Ups

40 minute cut off.

WOD

25 Min AMRAP

15 Cousins
Run 400 M

WOD

Unintentionally fasted today. Crazy schedule. When it came to WODing I was in for a rude awakening. Gave me a new respect for a hungry caveman trying to bring down a mastodon.

95-115-135
Barbell Complex

Then:

2:00 static hold on rings (stop watch when you come down, restart when you're back up)

2:00 Wall Handstand (Ditto)

WOD

For Time:

Bike Lake Fayetteville Single Track X 1

Length: 5.5 miles
Elevation Gain/Loss: +1,181/-1,109 feet
Trail Type: Singletrack
Configuration: Loop

WOD

4/12/10

5 Rounds For Time:

15 Pullups
10 foot Handstand Walk
5 Handstand Pushups

Then:

The beep test

WOD

4RFT:

5 Clean and Jerk @ 135#
10 Box Jumps @ 24"
15 Pull Ups
20 Double Unders

WOD

Major lack of posts lately, but I'm still WODing.

10-9-8-7-6-5-4-3-2-1

Pullups
Pushups
MA weighted Situps @ 20#

WOD

21-15-9

pullups
KBS
wall ball

WOD

Three rounds for time of:

225 pound Deadlift, 10 reps
50 Double-unders

WOD

5 RFT:

5 Curtis P @ 95#
10 Burpees

WOD

3/24

5 rounds
1 Shoulder Press
3 Push Press
5 Push Jerk

Weight will remain constant for all three lifts, and done without break each round if possible. This is not for time.

Then:

30-20-10

Double Unders
Situps

3/25

AMRAP in 10 minutes:

1 Power Snatch and 5 OHS @ 115#
10 Pushups
10 Box Jumps @ 24"

WOD

Row 500m

4 rounds of:

5 squat cleans @ 135#
2 muscle ups
7 burpees

Row 500m