Three rounds for time of: 60 seconds L-hang (broken)45 pound Good mornings, 30 reps 60 Abmat sit-ups Supermans 30 reps30:38Tomorrow- making parallettes
10 x 135 lb push press15 x 255 lb deadlift25 x 24in box jump50 x pullups100 x 35lb kb thrusters26:15
May 28th pm wod:200 double unders400 yard run with 35lb kb overhead13:50- the run was the hard part
Today 5/29Arnie- alternating 1 & 1.5 pood KB21 Turkish get-ups, Right arm 35lb50 Swings 55lb21 Overhead squats, Left arm 35lb50 Swings 55lb21 Overhead squats, Right arm 35lb50 Swings 55lb21 Turkish get-ups, Left arm 35lb37:30
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Three rounds for time of:
60 seconds L-hang (broken)
45 pound Good mornings, 30 reps
60 Abmat sit-ups
Supermans 30 reps
30:38
Tomorrow- making parallettes
10 x 135 lb push press
15 x 255 lb deadlift
25 x 24in box jump
50 x pullups
100 x 35lb kb thrusters
26:15
May 28th pm wod:
200 double unders
400 yard run with 35lb kb overhead
13:50- the run was the hard part
Today 5/29
Arnie- alternating 1 & 1.5 pood KB
21 Turkish get-ups, Right arm 35lb
50 Swings 55lb
21 Overhead squats, Left arm 35lb
50 Swings 55lb
21 Overhead squats, Right arm 35lb
50 Swings 55lb
21 Turkish get-ups, Left arm 35lb
37:30
Post a Comment