5 RFT15 pullups15 bench dips10 power cleans 135lbs220 yard run26:32
150 x 45lb thrusters 14:07
"Eva"5 rounds for time800m run30 kettlebell swings 55lbs30 pullups50:48
clean and jerk1-1-1-1-1-1-1145-150-155-160-165-170f-170-175 (PR)plan for later: double under practice, my ankle is finally back to 100% after a month of soreness from my intense double under practice a few weeks ago.
115lb thrusters x 2112 rope ascents95lb thrusters x 159 rope ascents95lb thrusters x93 rope ascents31:30Rope climb is a killer on the deltoids. Annie tomorrow. I had a feeling double unders were coming up.
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5 comments:
5 RFT
15 pullups
15 bench dips
10 power cleans 135lbs
220 yard run
26:32
150 x 45lb thrusters 14:07
"Eva"
5 rounds for time
800m run
30 kettlebell swings 55lbs
30 pullups
50:48
clean and jerk
1-1-1-1-1-1-1
145-150-155-160-165-170f-170-175 (PR)
plan for later: double under practice, my ankle is finally back to 100% after a month of soreness from my intense double under practice a few weeks ago.
115lb thrusters x 21
12 rope ascents
95lb thrusters x 15
9 rope ascents
95lb thrusters x9
3 rope ascents
31:30
Rope climb is a killer on the deltoids. Annie tomorrow. I had a feeling double unders were coming up.
Post a Comment