Back To Reality
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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2 comments:
27:11
3RFT:
BB Complex @ 95#-6 reps ofdeadlift, bent row, hanging clean, front squats, push press, back squat, pushups
10 Mountain Athlete weighted situps @ 35#
17:25
bruce- is that the BBcomplex you do above?
Julie got me a bar and rubber plates for Christmas. I can tell it will take things to the next level. 95lbs is harder than I thought it'd be.
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