Saturday, December 26, 2009

WOD

AMRAP in 10 minutes:

5 Curtis P @ 95#
10 Burpees
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1 comment:

Matthew Crouch MD said...

Saturday-

Fran with 35lb KB-6:15
-slowed by my shredded hands from the 3 rounds of 45 pullups the other day-

100 pushups 8:14

December 27, 2009 at 2:06 PM

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