19:24
the bear65,75,85,95,95one of my favorites...
4 RFT10 KB Swings @ 3510 Thrusters @ 3510 Ankle to Bar10 Box Jumps @ 24"11:05
Rounds For Time:45 Pull Ups21 chair Dips50 Squats24:46
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4 comments:
19:24
the bear
65,75,85,95,95
one of my favorites...
4 RFT
10 KB Swings @ 35
10 Thrusters @ 35
10 Ankle to Bar
10 Box Jumps @ 24"
11:05
Rounds For Time:
45 Pull Ups
21 chair Dips
50 Squats
24:46
Post a Comment