Great programming. As usual, when something looks "easy" it ends up eating my lunch. Thrusters into ATB was extremely sadistic. Couldn't breathe hanging there.
Nice work Brumm! You did it faster than everyone at The Shop when they did it on Saturday: trickle, 12:48 beastmaster, 9:55 cabana, 10:51 worlock, 10:30 You should definitely come to The Shop Games on Sat. Jan. 16th.
I still need to give this one a shot. Have to be careful how often I go overhead anymore.
using 35#KB for time: 20 right arm KB swings 100 SUs 20 left arm KB swings 100 SUs 20 right arm KB high pulls 100 SUs 20 left arm KB high pulls 100 SUs 20 right arm KB cleans 100 SUs 20 left arm KB cleans 100 SUs 20 right arm KB clean and press 100 SUs 20 left arm KB clean and press 100 SUs 20 right arm KB snatches 100 SUs 20 left arm KB snatches 100 SUs
7 comments:
9:12
too fat to go faster :(
Great programming. As usual, when something looks "easy" it ends up eating my lunch. Thrusters into ATB was extremely sadistic. Couldn't breathe hanging there.
Nice work Trickle.
Nice work Brumm!
You did it faster than everyone at The Shop when they did it on Saturday:
trickle, 12:48
beastmaster, 9:55
cabana, 10:51
worlock, 10:30
You should definitely come to The Shop Games on Sat. Jan. 16th.
I still need to give this one a shot. Have to be careful how often I go overhead anymore.
using 35#KB for time:
20 right arm KB swings
100 SUs
20 left arm KB swings
100 SUs
20 right arm KB high pulls
100 SUs
20 left arm KB high pulls
100 SUs
20 right arm KB cleans
100 SUs
20 left arm KB cleans
100 SUs
20 right arm KB clean and press
100 SUs
20 left arm KB clean and press
100 SUs
20 right arm KB snatches
100 SUs
20 left arm KB snatches
100 SUs
21:45
i forgot to add that i had to sub ATBs with weighted situps - that's why i was faster.
still a good time brumm
40 thrusters @ 95
40 box jumps @ 24
and
40 53lb swings
is still a lot
nice work
We don't do the "simple" movements like ATB very much, and only realize how difficult they can be in the middle of a workout like that.
Post a Comment