skip to main
|
skip to sidebar
Monday, December 7, 2009
WOD
Push Jerk
3-3-3-3-3
1 comment:
Matthew Crouch MD
said...
AMRAP 12 min KB swings- 229
December 7, 2009 at 9:37 PM
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Videos
Videos Here
Friends
The Shop
CrossFit 540
Followers
Blog Archive
►
2011
(50)
►
February
(26)
►
January
(24)
►
2010
(233)
►
December
(25)
►
November
(26)
►
October
(27)
►
September
(27)
►
August
(33)
►
July
(18)
►
June
(14)
►
May
(12)
►
April
(10)
►
March
(12)
►
February
(14)
►
January
(15)
▼
2009
(288)
▼
December
(18)
WOD
WOD
WOD
WOD
WOD
WOD
WOD
WOD
WOD
WOD
Traveling Tabata
Rest Day
WOD
WOD
WOD
WOD
WOD
WOD
►
November
(19)
►
October
(23)
►
September
(22)
►
August
(25)
►
July
(24)
►
June
(26)
►
May
(24)
►
April
(29)
►
March
(29)
►
February
(22)
►
January
(27)
►
2008
(110)
►
December
(24)
►
November
(24)
►
October
(29)
►
September
(28)
►
August
(5)
1 comment:
AMRAP 12 min KB swings- 229
Post a Comment