5x800m run (90 second rests)2:412:493:173:032:49McNair track 400m on inside lane
Good WOD, 749m pulled on row portion.
friday:3 rounds for time5 burpees10 squats15 KB swings20 pushupssaturday:KB complex10,9,8,7,6...2,1 alternating right and left arm of:one-arm swingscleanpush presshigh pull
sunday"Death by Pushup"21 rounds
sunday:12-9-6dumbbell burpee C&J @30#box jumphang power clean @ 95#nice little sunday morning WOD...
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5 comments:
5x800m run (90 second rests)
2:41
2:49
3:17
3:03
2:49
McNair track 400m on inside lane
Good WOD, 749m pulled on row portion.
friday:
3 rounds for time
5 burpees
10 squats
15 KB swings
20 pushups
saturday:
KB complex
10,9,8,7,6...2,1 alternating right and left arm of:
one-arm swings
clean
push press
high pull
sunday
"Death by Pushup"
21 rounds
sunday:
12-9-6
dumbbell burpee C&J @30#
box jump
hang power clean @ 95#
nice little sunday morning WOD...
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