Brumm - You're not that far away from Topeka. You should consider coming over for The Shop games in the middle of January.
It would be a good experience to get in that competitive atmosphere. It might be just what you need to raise the motivation level (both before and after the event). I know it's working for me right now.
On the bar, from dead hang, raise legs overhead to inverted with body as straight as possible, head toward ground, lower from an inverted hang, slowly, with straight body and arms, 7 reps per round
using 35#KB for time: 20 right arm KB swings 100 SUs 20 left arm KB swings 100 SUs 20 right arm KB high pulls 100 SUs 20 left arm KB high pulls 100 SUs 20 right arm KB cleans 100 SUs 20 left arm KB cleans 100 SUs 20 right arm KB clean and press 100 SUs 20 left arm KB clean and press 100 SUs 20 right arm KB snatches 100 SUs 20 left arm KB snatches 100 SUs
6 comments:
death by pushup
15 rounds
Brumm -
You're not that far away from Topeka. You should consider coming over for The Shop games in the middle of January.
It would be a good experience to get in that competitive atmosphere. It might be just what you need to raise the motivation level (both before and after the event). I know it's working for me right now.
i know it's hard to keep the fire when you're by yourself.
Complete 5 rounds of:
On the bar, from dead hang, raise legs overhead to inverted with body as straight as possible, head toward ground, lower from an inverted hang, slowly, with straight body and arms, 7 reps per round
45 Push-ups per round
33:41
using 35#KB for time:
20 right arm KB swings
100 SUs
20 left arm KB swings
100 SUs
20 right arm KB high pulls
100 SUs
20 left arm KB high pulls
100 SUs
20 right arm KB cleans
100 SUs
20 left arm KB cleans
100 SUs
20 right arm KB clean and press
100 SUs
20 left arm KB clean and press
100 SUs
20 right arm KB snatches
100 SUs
20 left arm KB snatches
100 SUs
26:25
Crossfit endurance added on today:
treadmill 8mph ; 10% incline
8 rounds of 20 sec run 10 sec rest
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