Mini Cindy 8 rounds plus 8 squats in the 9th
Run a mile then 200 squats 17:19
400m run21 OHS @ 75#21 box jumps400m run15 OHS @ 85#15 box jumps400m run9 OHS @ 95#9 box jumps
Post a Comment
3 comments:
Mini Cindy 8 rounds plus 8 squats in the 9th
Run a mile then 200 squats 17:19
400m run
21 OHS @ 75#
21 box jumps
400m run
15 OHS @ 85#
15 box jumps
400m run
9 OHS @ 95#
9 box jumps
Post a Comment